Deemed as a powerful item, lecithin has many uses and health benefits to the body. It is very helpful at lowering cholesterol, and preventing coronary heart disease and atherosclerosis. Another helpful benefit of lecithin is that it can prevent the formation of gallstones. How and why? Read more below.
As we know, gallstones are mostly made up of cholesterol. So, by reducing your cholesterol level, you will also have a lesser chance to develop gallstones. And since lecithin is a good way to lower cholesterol, it can help prevent gallstones. Lecithin reduces the cholesterol level by not allowing cholesterol to be absorbed by the intestines. It also helps the excretion of cholesterol in bile. Lecithin is an essential ingredient within bile.
Now, the question is how much lecithin is needed to prevent gall stone formation. It is best to take lecithin supplements with every meal. A 2-10g of lecithin granules coupled with vitamin B5 will do the work. You can buy lecithin supplements at your local health store.
You can also take foods that are rich in lecithin such as egg yolk, meat, nuts, fish, soybeans, wheat germ and green leafy vegetables. So, if you want to protect your health and don’t want to have gallstones, take lecithin everyday. You’ll be thankful you did.
| < Prev | Next > |
|---|
